The Details

  • Wear comfortable athletic clothing that allows you to move freely. Expect to sweat.

  • Grip socks are recommended for added traction on the rebounder. You may also participate barefoot or in clean, supportive athletic sneakers designated for indoor use.

  • Rebounding is generally considered a lower-impact form of exercise because the rebounder provides a cushioned surface compared with exercising on a hard floor. Classes can still be physically demanding, and intensity will vary by class and participant.